Before addressing goals specifically in my next post I want to touch briefly on a topic that I find very powerful when addressed: The 3-Day Food Log. When I begin working with a client I ask them to write down a food log of everything that goes into their mouths for 3 days straight. Water, food, fruit, vegetables, supplements, SWEETS, and all the other good, bad, and ugly things that might have been eaten during that span.
Write it down...you'll find out a lot about yourself...I'll touch on the pros and cons next post.
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i've been logging my food on a free online food journal. it lets me log my exercise too. thought i'd pass along the link to you - it's at http://www.nutrimirror.com it's super easy to use and the graphs have been helping me stay motivated. cheers!
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