Here we go again! Another RBS Challenge...an 8-week challenge with the emphasis being on fat-loss compared to body weight. On this blog you'll find ideas, links, etc. that can help. I also am recommending the Zone Diet to most clients...you can get the book or do an internet search to get more ideas--also, I have a simplified print-out I can give you if interested.
Good luck and check your e-mail and this website for updates and discussions!
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