Recently, I stumbled across a list of most popular and pertinent books from www.yahoo.com regarding Weight-Loss, Fitness, Exercise, and Meal-Planning...I know many of you are readers and always looking for that "edge" so here's a summation of the books I found to be worthwhile:
* Mayo Clinic Diet
* South Beach Diet Supercharged (don't necessarily recommend the diet but has some good points)
* The Instinct Diet
* Eating Well Diet
* Change Your Brain...Change Your Body
* Body Fat Solution -- The 5 Principles
* Never Say Diet
And, my personal favorite,
* Body For Life and Food For Life from Bill Phillips
Happy Reading!
A
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